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What people are saying:
"Ashley combines her extensive knowledge of both Pilates and Yoga to tailor a full body workout for me while she addresses my specific issues. Among other things, Ashley specializes in pelvic floor issues, which is relevant to me as a mother of 2 children. In the very first exercise she taught me to contract my pelvic floor, and reminded me to keep doing so through the rest of the workout. Ashley is very attentive to my body and always notices when I forget to engage. She has tremendous experience observing and understanding the human body in all planes of motion. She knows how to challenge you even through the simplest of exercises. I always enjoy coming to her studio, which is filled with light and calm energy. After each session I leave feeling stronger, relaxed, and ready to take on the day."